Cognitive Strategies for Managing Excess Anxiety in Adults
tips and tools for identifying stressors, reducing anxiety, and thriving when things feel out of control
Your Instructor
Dr. Morrison is a Licensed Psychologist in Dallas, Texas. She is the owner and lead provider at Kids BRAIN, LLC. She thinks of herself as a brain detective. Her job is to figure kids out so that their parents have an easier job helping them grow and thrive.
Course Curriculum
Anxiety, Stress, and Worry
Available in
days
days
after you enroll
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PreviewAnxiety Course Overview (8:23)
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StartRecognizing Sources of Anxiety
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StartFactoring in Individual Stressors
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StartThinking About Our Thinking
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StartNormalization
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StartCatching Anxious Thoughts and Gathering Evidence
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StartDoing a Cost-Benefit Analysis
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StartDecatastrophizing and Correct Thinking Errors
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StartDeveloping Alternative Perspectives and Practicing Normalization
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StartUnderstanding Worry
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StartBreaking the Connection Between Worry and Anxiety
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.