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Cognitive Strategies for Managing Excess Anxiety in Adults
Anxiety, Stress, and Worry
Anxiety Course Overview (8:23)
Recognizing Sources of Anxiety
Factoring in Individual Stressors
Thinking About Our Thinking
Normalization
Catching Anxious Thoughts and Gathering Evidence
Doing a Cost-Benefit Analysis
Decatastrophizing and Correct Thinking Errors
Developing Alternative Perspectives and Practicing Normalization
Understanding Worry
Breaking the Connection Between Worry and Anxiety
Developing Alternative Perspectives and Practicing Normalization
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