This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Cognitive Strategies for Managing Excess Anxiety in Adults
Anxiety, Stress, and Worry
Anxiety Course Overview (8:23)
Recognizing Sources of Anxiety
Factoring in Individual Stressors
Thinking About Our Thinking
Normalization
Catching Anxious Thoughts and Gathering Evidence
Doing a Cost-Benefit Analysis
Decatastrophizing and Correct Thinking Errors
Developing Alternative Perspectives and Practicing Normalization
Understanding Worry
Breaking the Connection Between Worry and Anxiety
Anxiety Course Overview
Download
Complete and Continue